How Does Dopamine Affect the Body And Its Role?
Dopamine is a neurotransmitter in your brain which contributes to the feelings of vigilance, concentration, motivation and happiness. A dopamine flood can make you feel euphoric. You may have heard…
12 Dopamine Supplements to Boost Your Mood
Some supplements and natural ingredients, including probiotics and curcumin, can help improve dopamine levels and mood. Dopamine is a chemical in the brain that plays a role in regulating cognition,…
16 Frequently Asked Questions About HIV
There can be a lot of misinformation and misconceptions about the human immunodeficiency virus, otherwise known as HIV. Below, we answer some of the most frequently asked questions to help…
7 Tips for Building a Daily Meditation Practice in 2024
Have you ever made an effort to pick up a new skill or habit? You most likely discovered early on that consistency in practice was the secret to success. Well,…
8 Ways to Truly Enjoy the Little Things of Your Life
When you consider the things you’re most looking forward to, you might find yourself listing important occasions: graduation, an exciting new job, a promotion, your annual vacation, even a COVID-19…
The 8 Best Breathing Techniques for Peaceful Sleep
If you find it difficult to fall asleep, you are not alone. It can be challenging to relax, settle down, and obtain sound sleep in our fast-paced society. Our lives…
Everything You Need to Know About Insomnia (Sleeping Illness)
Insomnia occurs when you can’t get enough sleep to feel rested. The causes range from stress to jet lag, from pregnancy to chronic health conditions. Treatments include therapy, medications, and…