If you get frequent headaches or migraine attacks, you may wonder whether there’s any way to prevent them or what might help relieve your pain and other symptoms when you get one. In this article, we study How to Relieve Right Side Headache Naturally.
What causes right-sided headaches?
Various problems in the brain can cause one-sided pain in someone’s head.
The following neurological conditions may be responsible for headaches on the one hand:
- Occipital neuralgia: Occurs when the occipital nerves, which run from the top of the spinal cord to the scalp, become damaged or inflamed. Symptoms include sharp pain in the back of the head and neck and sensitivity to light.
- Temporal arteritis: The arteries of the head and neck become inflamed with temporal arteritis. Along with muscle pain, it causes a severe headache on the side of the head. Other symptoms include fatigue, jaw pain, and aching temples.
- Trigeminal neuralgia: causes intense pain in the face and head. The pain usually affects only one side at a time. It occurs due to a disruption of the trigeminal nerve at the base of the brain.
There are different types of headaches with different causes, such as:
Tension headaches often manifest as a dull, aching pain in the head and tightness in the forehead. These are often caused by stress.
- A migraine is an intense throbbing sensation in one part of the head. These can also be caused by stress or strong stimuli in the environment, such as bright lights and strong odors.
- Cluster headaches often manifest as intense pain behind the eye and are similar to migraines.
- Sinus headaches often feel like pressure around the forehead, cheeks, and eyes. This is usually a sign of nasal or sinus congestion and could be a sign of a sinus infection.
What types of headaches affect the right side?
There are many types of sources of headaches. Some are primary headaches, where the headache is the main symptom. Some are secondary, in which the headache occurs as a symptom of another condition.
However, migraines or cluster headaches are the most likely causes of headaches on one side of the head. In some people, tension headaches can also cause pain on one side.
Migraine
Researchers believe that trust in genetics plays a role in migraines. Migraines involve a type of severe headache that causes a throbbing sensation or stabbing pain in the head. It can affect a specific side of the head.
Strong throbbing or throbbing sensations are usually accompanied by:
- blurred vision
- nausea
- sensitivity to light
- sensitivity to sound
- vomit
Up to a quarter of migraine sufferers experience visual disturbances or temporary loss of vision, known as an aura, before the pain appears. Symptoms can last up to 72 hours, or longer, if left untreated, with the pain typically affecting only one side of the head.
Sleep too much or too little
Early treatment is key to reducing the duration and severity of symptoms. Treatments include over-the-counter or prescription medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs). Prevention involves avoiding triggers and using preventative medications in some cases.
luster headaches
Cluster headaches are rare, but severe headaches occur in a cyclical pattern. The pain is intense and usually around one eye. It can also radiate to other areas of the head and face, as well as the neck and shoulders.
People typically experience frequent bouts of headaches for weeks or months before a period of remission.
Other symptoms of cluster headaches include:
- facial sweating
- pale or red skin
- red or watery eyes
- restlessness
- stuffy or runny nose
- swelling around the affected eye
Males tend to suffer from cluster headaches more often than females. The exact cause is unknown, but smoking, alcohol consumption, and a family history of cluster headaches may increase the risk.
- There is no cure for this condition, although treatments can reduce the number and severity of cluster headaches.
Tension headache
Tension headaches are the most common type of headache, affecting about 1 in 5 people. Some people may suffer from chronic tension-type headaches, where people have headaches for more than 15 days a day. month that lasts several hours or may come and go.
They usually affect both sides of the head, but some people may have symptoms on only one side.
Signs include:
- dull, aching pain
- scalp tenderness
- sore or tight shoulder and neck muscles
- tension or pressure on the forehead, sides, or back of the head
- Symptoms usually last a few minutes to a few hours and are mild to moderate in severity.
- People can treat occasional tension headaches with over-the-counter pain relievers or home remedies.
People with frequent tension headaches may need to change their lifestyle, identify and avoid triggers, or use prescription medications.
Relieve Right Side Headache Naturally
The following headache remedies may be effective in relieving some of the pain or discomfort caused by a headache:
- A warm bath can help you relax and may also reduce any muscle pain that may be contributing to tension headaches.
- Stay hydrated by drinking water. Adding foods with high water content such as watermelon, celery and cucumber to your diet can also help.
- Meditation, including sitting in a comfortable position and regulating your breathing until you feel relaxed, can help reduce tension caused by headaches.
- Progressive muscle relaxation may also offer relief. Begin to deepen and regulate your breathing while sitting in a comfortable position. Mentally review the sore spots in your body, breathing deeply to loosen up those problem areas.
- Listen to soothing sounds, including music or recorded nature sounds. Gentle rhythms and melodies can help slow breathing, promote relaxation, and help relieve pain or tension in the body.
What are other ways to get rid of headaches?
If natural headache remedies don’t work for you, consider any lifestyle factors that may be contributing. For example:
- Regular exercise promotes good circulation.
- Eat and sleep on a regular schedule.
- Your headaches could be the result of overexposure to screens such as smartphones, TVs, and computers. Give your mind a break by adding some screen-free time to your schedule.
- Your headache could be a symptom of strained vision. Figuring out how to get rid of a headache can be as simple as updating your eyeglass prescription.
- Stop smoking.
- Reduce the amount of alcohol you drink.
- If none of these headache remedies work for you, visit your doctor.
Small changes in your daily routine can help relieve headaches naturally. By changing your diet, you may be able to pinpoint any foods or ingredients that are bothering your system. Reducing exposure to digital screens can also offer relief.
How are right-sided headaches treated?
apply a warm compress to the back of your neck. take a hot shower. improve posture to relieve tension from the head, neck and shoulders. leave the room and go to a new environment, especially if lights, sounds, or smells cause headaches or eye strain.
How do you relieve tension headaches?
Hot or cold showers or baths can relieve headaches in some people. You could also rest in a quiet room with a cool cloth on your forehead. Gently massaging the muscles of the head and neck can provide relief. If your headache is due to stress or anxiety, you may want to learn how to relax.
Is side headache normal?
Headaches on one or both sides of the head are common and usually do not have a serious cause. But sometimes they can signal a more serious problem.
Where to massage a headache?
Press your thumbs firmly towards each other and onto the bridge of your nose, just below your forehead. Hold the position for 10 seconds, breathe deeply. Repeat 5 times. Take your thumbs and place them just below your forehead, with the pads very close to the bridge of your nose