Category: Fitness & Exercises

Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It is usually the result of inflammation of the extensor…

Blood sugar spikes occur when your blood sugar level rises and then drops sharply after eating. In the short term they can cause lethargy and hunger. Over time, the body…

Hyperglycemia, or elevated blood sugar, is linked to prediabetes and diabetes. When blood sugar levels are elevated but not high enough to be considered prediabetes, diabetes is not diagnosed. Normally,…

Your body’s circulatory system (also known as the cardiovascular system) is made up of the heart, blood, and blood vessels. It plays a vital role in your overall health because…

The basics of weight training: All of us need to maintain and increase our muscle mass, especially as we get older. The earlier we begin, the better. According to the…

1. Brow raiser: The eyebrow lifter helps to revive your eyebrows and keep them in place. Aging and constant twitching can cause your eyebrows to droop, but with a few…

Flexibility is the ability of joints to move through the full range of motion without pain or stiffness. It also refers to the flexibility of the muscles that support the…

Many people have weak or inflexible hips due to too much sitting and too little exercise. On the other hand, athletes who overuse their hips may also experience pain and…

What is ankle mobility? The term “ankle mobility” describes the range of motion of the ankle joint as well as the surrounding tendons and muscles. You can move through your…

What is sleep hygiene? Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is important because good sleep is crucial to your mental and physical health, as well as…