7 Benefits of Deadlifts You Probably Never Knew
What are deadlifts? The deadlift is a widely used compound weight exercise that involves lifting a weight off the ground by bending at the waist and hips and standing back…
Isometric Exercises For Muscle Stretching
1. Wall sit: Wall sits focus on improving the strength of your thighs, especially your quadriceps muscles. Equipment needed: none Muscles worked: quadriceps, hamstrings and glutes Place your back against…
7 Benefits of Kegel Exercise For Women
What are Kegels? A Kegel is simply a contraction of the pelvic floor muscles, which are the sling-shaped muscles that surround and support the bladder, vagina, uterus, and rectum. By…
14 Simple Ways to Relieve Stress
Many people deal with stress every day. Many aspects of daily life, such as work, family, health, and financial obligations, can lead to elevated stress levels. Some factors can influence…
6 Science-Backed Benefits of Doing Push-Ups
Push-ups are an equipment-free resistance exercise that can help you build muscle strength. And they’re not just for serious gym-goers. Whether you do traditional push-ups or a modified version, you’ll…