Category: Food & Diet

Polycystic ovary syndrome (PCOS) is a problem with hormones that occurs during the reproductive years. If you have PCOS, you may not have your period very often. Alternatively, you might…

Some of the best foods for hair growth are foods that have high nutritional value such as eggs, green leafy vegetables, and fatty fish. Nutrient deficiencies can affect hair health.…

Controlling blood sugar levels is crucial for diabetics. Several of the greatest dishes Controlling blood sugar levels is crucial for diabetics. Some of the best foods for people with diabetes…

Fruit is a natural pre-made snack that is full of fiber, vitamins, and other nutrients that help maintain a balanced diet. Fruit can also aid in weight loss because it…

Start your day with a boost: Do you always forget to take your daily vitamins? We too. But something we will never, ever forget? Our daily cup of coffee. In…

Some dairy products, including hard cheeses and yogurt with probiotics, contain low levels of lactose. If you are lactose intolerant, you may not experience symptoms when consuming them. In an…

Some foods and drinks, such as citrus juice, spicy foods, and onions, can trigger heartburn symptoms. Heartburn is a fairly common annoying symptom. A painful, burning feeling that starts in…

Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Worldwide, high blood pressure affects more than 1 billion people. It is defined as systolic…

Heart disease is the leading cause of death in the world. Apart from adopting healthy lifestyle choices like quitting smoking and exercising frequently, diet is one of the best ways…

Carbohydrates are an important source of energy and one of the three main macronutrients in our diet, along with fats and proteins. Not only do carbohydrates fuel the brain and…