Category: Health Benefits

During your life, your body undergoes a huge change. It is not a secret that with age, your body requires more treatments and the natural rejuvenation process of your cells…

According to the American Diabetes Association, just over 11 percent of people in the United States have diabetes. “Several studies have pointed to green tea as a potentially effective addition…

Frog pose, called Mandukasana in Sanskrit, is a yoga pose that targets the core, hips and inner thighs. It is sometimes called downward facing frog or Adho Mukha Mandukasana. Frog…

Fish oil is a commonly consumed dietary supplement rich in omega-3 fatty acids and other essential nutrients. It is believed to promote overall health. Fish oil is used by proponents…

The Rose of Jericho is an ancient herb known for its ability to “come back to life” after appearing dry and dead. It is a common traditional medicine used to…

Black-purple berries and reddish-pink stems characterize the flowering shrub known as pokeroot (Phytolacca Americana). Although it grows all over the country, it is native to the southwestern and eastern parts…

Coffee has several health benefits. But getting the most out of your coffee means carefully choosing what to put in it. One of the most consumed beverages worldwide is coffee.…

Moringa oil comes from the seeds of the Moringa oleifera tree, Marie Hayag, MD, a dermatologist in New York, told Health. The moringa plant is native to the Himalayan mountain…

Cycling is a low-impact aerobic exercise that offers numerous benefits. It also varies in intensity, so it is suitable for all levels. You can ride as a means of transportation,…

Fasting can provide numerous health benefits, including weight loss, blood sugar control, and protection against medical conditions such as cancer and neurodegenerative disorders. Fasting is a centuries-old practice that is…