Your body’s circulatory system (also known as the cardiovascular system) is made up of the heart, blood, and blood vessels. It plays a vital role in your overall health because…

The basics of weight training: All of us need to maintain and increase our muscle mass, especially as we get older. The earlier we begin, the better. According to the…

1. Brow raiser: The eyebrow lifter helps to revive your eyebrows and keep them in place. Aging and constant twitching can cause your eyebrows to droop, but with a few…

Flexibility is the ability of joints to move through the full range of motion without pain or stiffness. It also refers to the flexibility of the muscles that support the…

Many people have weak or inflexible hips due to too much sitting and too little exercise. On the other hand, athletes who overuse their hips may also experience pain and…

What is ankle mobility? The term “ankle mobility” describes the range of motion of the ankle joint as well as the surrounding tendons and muscles. You can move through your…

What is sleep hygiene? Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is important because good sleep is crucial to your mental and physical health, as well as…

What are deadlifts? The deadlift is a widely used compound weight exercise that involves lifting a weight off the ground by bending at the waist and hips and standing back…

1. Wall sit: Wall sits focus on improving the strength of your thighs, especially your quadriceps muscles. Equipment needed: none Muscles worked: quadriceps, hamstrings and glutes Place your back against…

What are Kegels? A Kegel is simply a contraction of the pelvic floor muscles, which are the sling-shaped muscles that surround and support the bladder, vagina, uterus, and rectum. By…