High Fiber Foods You Should Eating Everyday
What is fiber and what types are there? Experts once referred to a form of carbohydrate that the body was unable to digest as fiber. More recently, scientists have discovered…
23 Healthy Snacks for Hungry Teens
Teens need consistent, nutrient-dense meals and snacks to fuel their growing bodies. Adolescents go through a period of rapid growth and development that requires optimal intake of both macronutrients (fats,…
10 High Protein Snacks That Are Healthy
If you have a busy lifestyle, snacks can be helpful when hunger strikes and you don’t have time to prepare a meal. However, many snacks available today are high in…
8 Health Benefits of Drinking More Water
The human body is made up of approximately 60% water. It is usually recommended to drink eight 8-ounce (237 ml) glasses of water per day (the 8×8 rule). While there…
Top 9 Benefits of Green Tea
Green tea is considered one of the healthiest drinks on the planet and could have many potential health benefits. Here are 9 possible health benefits of green tea. 1. Contains…
5 Science-Based Health Benefits of Oregano
Oregano has a strong flavor, adding heat to dishes and a hint of subtle sweetness. It can be found fresh, dried or in oil form and all have notable health…
9 Health Benefits of Tumeric and Curcumin
What are turmeric and curcumin?Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as both a spice and a…
8 Healthiest Berries You Should Eat
Berries are small, soft, round fruits of various colors, mainly blue, red or purple. They have a sweet or sour flavor and are often used in preserves, jams and desserts.…