Of course, goat yoga is instagrammable and eccentric, but there is something beautiful and transformative in suspending from the sky, inserted in silk, like a butterfly that emerges from your cocoon. Enter the air yoga.
In addition to providing many physical and mental benefits and funny stunts, air yoga is rapidly gaining floor as a therapeutic and accessible yoga option.
What is Air Yoga?
Air yoga combines traditional Asana (physical postures of yoga) and yoga philosophies with air arts. The fabrics and/or silk ropes are hung from above to help practitioners form shapes.
You can be fully supported by the thirst – even completely lying, as in a hammock – or wrap the thirst around particular parts of the body, keeping other parts on the floor.
It is believed that it is completely hung or suspends the individual parts of the body that create traction and open your body in a more delicate and intuitive way than when you are on the floor. Thirst and ropes can also be useful for balance.
While many classes of air yoga have an acrobatic element, an increasing number of classes and teachers also uses aerial thirst much more therapeutically.
“Jo Stewart, the co -owner of Garden of Yoga, a study based in Melbourne who offers a wide range of air yoga lessons, is a great supporter of the use of air thirst in a more therapeutic way.”
As you say, “the versatility and the support of the fabric allow people to access new movements. It can also reduce the load on wrists and knees, which can sometimes limit mobility in a floor -based practice. “
For people with knee problems, reaching the ground can be challenging. But, says Stewart, “the plane fabric essentially brings the floor to them”.
The history of air yoga:
The practice of yoga with stage objects is largely attributed to B.K.S. Iyengar (1918–2014), which developed the type of Yoga Iyengar.
In addition to using the blocks, straps, blankets and walls of the rope that you could see in many studies, Iyengar would have appen his students from the ceiling in yoga oscillations.
The original swings were not like the colorful silk hammocks we see today. They were often made only of ropes and would have been padded with yoga matches or blankets.
“Yoga antigravity, as was originally called, began to gain traction in the late 90s. The first yoga oscillation, a collection of silk harnesses connected to handles and foot properties, was presumably created in the United Kingdom in 2001.”
The Yoga-Che hammock is a long piece of fabric-and the name of the “airplane” style has started to appear around 2011. Today there are airplanes and teachers trained for air yoga all over the world.
The benefits of air yoga:
A combination of arts and athletics, air yoga offers several physical and psychological benefits:
Better flexibility, stability and balance: A study from 2019 observed that air athletes have exceptional flexibility, balance and strength.
Traction and joint decompression: It is said that hanging upside down and inverted the joints decompose, which can compress over time due to gravity and age.
Reduced risk factors for heart disease: While research on this yoga style is limited, the most cited study, conducted in 2016 by the American Council on Exerccet (ACE), found a significant reduction in risk factors associated with cardiovascular cardiomass.
Low to moderate intensity: The same study in Commission of ACE has discovered that 50 minutes of air yoga can burn up to 300 calories, making it a form of exercise of low to moderate intensity.
Best mental health: A small study noticed significant improvements in depression and stress levels when people practiced air limbs for love for movement. This seems Bodi particularly well for aerial yoga, which applies yogic philosophies and is often less competitive and more accessible than a class of acrobatics based on the circus or formal.
Can you do air yoga at home?
Whether you believe it or not, yes – and without having to renew the entire stay.
Lori Salomon has been teaching from an air yoga game for more than 6 years in the Bay Area. In addition to the teaching in the studio, he sees a number of private customers for internal sessions.
He discovers that, if necessary, the overall experience tends to be less intimidating when people learn one against one.
Some swings or ropes can be connected to the metal structure, allowing you to fly inside or outside.
You can also set the thirst or ropes around robust support beams, such as branches of trees or rays of front porch exposed, in the same way to the way you traditionally hang an hammock.
Some veterans antenna have strings and/or aerial thirst installed directly in their ceilings. Salomon’s stay is his “playground”, with three different types of yoga oscillations.
Always make sure to chew the configurations before flying, because attachments can loosen over time.
Equipment necessary for air yoga?
If you are attending an aerial lesson in a study, especially if the study is focused on the antenna, you really need only your body.
It is recommended to wear well -adapted active clothes with decent coverage because the ropes and thirst can rub against the skin. Less obstruction and direct contact of the skin, the better. Some lessons offer towels to help with cushioning, but you can also always bring them.
If you prefer to fly home, here are some suggested links to find the best aerial gadget for you. Please note that some of these are sold separately from their hooks, supports and ceiling supports:
Gravitonic yoga swing: Created in 2003 and often mentioned as the first of its kind, this all-in-one swing claims to be one of the most versatile and accessible options on the market.
Yoga yoga body trapeze: These are not dissimilar from the oscillations of yoga in functionality, but the yoga body has marked the term “yoga trapeze”.
Raise yoga: This site offers a wide variety of air yoga equipment, including yoga hammocks, thirst (single fabric bands), rims and bunges.
Ayrx Yoga Swing: Salomon jokes that these oscillations, developed by the Founder of Yoga Play Jen Healy, are like the Tesla of Yoga Swings. It is possible to buy individual oscillations or the deluxe package, which includes attachments as legs of the legs and carabiniere. The Ayp site also offers online training courses in the method.
How to find an aerial yoga lesson near you?
Google is your best friend when it comes to finding yoga lessons nearby. Simply enter “Air Yoga near me” or “Aerial Yoga Therapeutics near me” in the search box.
Also make sure to ask your local yoga studies if they offer air lessons or if they know instructors who can teach style in private. Many local studies offer one -off lessons or specialty seminars.
What to expect from your first air yoga lesson?
Stewart says he expects many laughs and being ready to surprise you.
The previous knowledge of yoga is not necessary.
Stewart suggests that even those with a certain yoga experience begin with an aerial yoga lesson in terms of beginner or a more restorative class. This allows people to get comfortable in moving with the fabric before trying more complex sequences.
It is not uncommon to hear some kinetosis from the movement in your first class, especially when it returns vertically after hanging upside down.
Make sure to tell your teacher if you have underlying health conditions. Stewart suggests looking for individual courses or teachers trained in more therapeutic air yoga if you manage acute or chronic medical conditions.
Tips for beginners:
Listen to your body. If something does not feel good, take a break or ask for assistance.
To communicate: The rope and positioning of the harness can be fundamental during this practice, but only you know how something feels. If something is painful or uncomfortable, ask your teacher to help you find the perfect positioning.
Go easy: Salomon reminds the students that “a little a little makes a lot of way” in air yoga and to start slowly while you get used to style.
Trust: Trust the gadget, trust your teacher, but above all trusted yourself.
Have fun: Some of the shapes may be out of reach at the beginning, especially if you are brand new for yoga. You could be tangled and you could confuse yourself, but if you remember that you are there to have fun, nothing of this will import!
The bottom line:
In these days many yoga styles are available, each with its unique benefits. Air yoga is not only fun for those who are more acrobatic-with therapeutic and restorative style lessons, it can also be incredibly accessible.